What is the Running Pace Calculator?
The running pace calculator turns a distance and finishing time into your pace per kilometre and per mile, plus your average speed. Use it to set race goals and training targets.
How to use the Running Pace tool
- Enter Distance and Minutes.
- The result updates instantly as you type, or press Calculate.
- Use Try an example to see how it works, and Reset to start again.
Formula
Pace = total time ÷ distance. Speed = distance ÷ time in hours. One mile is 1.609344 km.
Worked example
With distance 10 km, minutes 55, the pace per km comes to 5:30 min. Pace per mile: 8:51 min; Average speed: 10.91 km/h.
Frequently asked questions
What is a good running pace?
It varies widely by age and fitness. Many recreational runners average 5:30 to 7:00 per km.
How do I improve my pace?
Mix easy runs, tempo runs and intervals, and build weekly distance gradually.
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Checked by Calcovate · Formula tested against worked examples · Updated 7 Nov 2026 · How we check our calculators. General information only, not financial or medical advice.